Muscleberry Blast Shake

Sunday, January 29th, 2012 at 3:28 am

Muscleberry Blast Shake

Makes 1 Shake
Ingredients
- 2 scoops Vanilla Whey Protein
- 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
- 4 Tablespoons of fat-Free Yogurt
- 200ml of Water
- 25g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts
Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g

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